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Ishigaki Island Related Information
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It's rapidly gaining popularity on Ishigaki Island.
Experience yoga in the beautiful ocean of Ishigaki Island!

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Yoga (YOGA) is now popular not only in Japan but all over the world. Originally, yoga became popular as a health practice among Hollywood celebrities.

Speaking of yoga in Ishigaki Island, yoga on the beach with sparkling white sand and yoga on the clear ocean, etc.Attractive to experience yoga in harmony with natureIt is.

In this issue, we will introduce the charm of yoga and recommended plans to experience yoga on Ishigaki Island!

The appeal of experiencing yoga on Ishigaki Island

First time yoga students are also welcome!
Want to try yoga on the road?

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Many inexperienced yoga practitioners may think that yoga is a bit difficult because it requires unusual breathing techniques and demanding poses.

But don't worry! The yoga experience in Ishigaki Island is so-called resort yoga, so even first-timers can move their bodies naturally and relax!

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Many people are new to yoga.

The program is conducted by certified yoga instructors, so even experienced yoga practitioners will be fully satisfied with the authentic yoga experience in Ishigaki Island.

 

A luxurious experience that can only be had in the tropics!
Yoga programs upon request

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Although we have a fixed program, more than half of our guests have no yoga experience! Therefore, we create programs based on customer requests and the weather of the day.

Please feel free to contact us!
◆ those who want to have a good retreat
Those who want to exercise lightly
I want to live a ◆ island-style yoga life.
◆For those who want to do mainly postures that can be done for the first time.
◆Those who want to do yoga surrounded by beautiful scenery and nature.

Our Ishigaki Island-based yoga instructors will wholeheartedly support you during this important time to leave your daily life behind and reset and refresh yourself in a healing space.

 

Yoga on Ishigaki Island can be enjoyed year-round!

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On Ishigaki Island, where the average temperature is about 20 degrees Celsius even in the coldest months, yoga can be enjoyed year-round on beautiful beaches.

In summer, you can participate wearing only a bathing suit. In winter, you can enjoy yoga without worrying about the cold weather if you wear a rash guard or yoga wear.

However, ultraviolet rays are said to be five times stronger than those of the mainland Japan, so sunscreen, hats, and sunglasses are recommended.is required.

 

No need to bring anything
All the necessary tools for yoga are included in the price!

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Basically, all yoga mats and other materials used for yoga in Ishigaki Island will be provided by the instructor, so there is no need to rush to purchase (prepare) them before the day of the class.

It is easy to make a reservation on the day of the event or the day before because there is nothing to prepare!

Benefits of Yoga in the Nature of Ishigaki Island

In fact, yoga is a good thing!
What are the benefits of yoga as a great exercise?

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Originally, the purpose of yoga therapy was "to free the body from everyday pain and to create a comfortable and stable state of mind and body.

The various yoga poses correct distortions in the body, improve posture and flexibility, and are good for health (e.g., constipation).

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And yoga in nature is a recommended stress-relieving method that is liberating and more relaxing.

The sound of nature, such as the sound of waves and rain,Highly effective for healingIt is clear that â

Benefits of Yoga in Nature
◆Effective for mental health
(e.g., "Improvement of depressive symptoms")
Autonomic regulation," etc.
◆Improved concentration
◆Improved concentration effect
◆Refreshing & relaxing effects

Types of yoga you can experience on Ishigaki Island

(1) SUP YOGA

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The yoga you can experience in Ishigaki Island is not only on the beach!

SUP YOGA, a fusion of the popular marine activity SUP and yoga, has become a hot topic.

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Yoga on a SUP board" may sound difficult, but don't worry, the instructor will carefully support you.

Benefits of SUP Yoga
◆Body tightening effect
◆Diet effect
◆Improved concentration effect
◆Refreshing & relaxing effects

SUP yoga is performed on a board on the water, which is more unstable than on land. Because the poses are done while maintaining balance, SUP yoga stimulates the inner muscles more than regular yoga and improves the shaping effect!

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Yoga on a SUP board is also very popular among women because it is stylish and photo-worthy!

Of course, men can also participate, so couples can enjoy SUP yoga together.

 

(2) Sunrise Yoga (morning yoga)

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Sunrise Yoga is held around sunrise time. Wake up a little earlier and take a deep breath on a quiet beach at sunrise....

Start your day with morning yoga to wake up with your body and mind in tune!

 

Sunset Yoga

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At the end of the day, you can reset your tired body and mind by watching the beautiful sunset, listening to the sound of the waves, and taking in the sea breeze.

It is a unique yoga experience in Ishigaki Island where you can forget the busyness of daily life and relax while looking at the beautiful ocean and natural scenery!

 

4)Forest Walk & Forest Bathing Therapy Yoga

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Enjoy a walk in the great nature of Ishigaki Island while listening to the sounds of creatures and the wind.

The setting is "Banna Park," a subtropical mountain blessed with abundant nature!

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Not just an ordinary walk, but a silent walk in which participants open up their senses, feel nature with their whole body, and meditate.

After walking for less than 30 minutes (walking time is available upon request), enjoy a superb healing experience with gentle yoga poses and yoga nidra at a spot with a spectacular view of the ocean.

 

5)Aerial Yoga Experience

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Aerial yoga performed in a hammock provides a sense of floating in zero gravity, and the gentle stimulation of the fabric helps to promote lymphatic flow.

Even poses that are difficult on the mat can be aided by the use of cloth, and are not surprisingly difficult!

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By doing it on the beach of Ishigaki Island, you can also enjoy the sound of waves, swaying trees, and chirping birds, which is very relaxing.

New Ishigakijima Yoga Experience Testimonials

5
sanaeavocado / 60s Posted on 2023-08-31

Very beautiful sunset! The big clouds in the sky and the quaint rocks were indescribably beautiful. I enjoyed doing yoga on the beach where I could see hermit crabs walking. As the lesson progressed, we saw a beautiful sunset, which was the ultimate in excitement.

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5
Yotchan-san / 40s Posted on 2021-05-28

I love Ishigaki Island, but I am a little bit afraid of the heat, so I always join these tours held in the evening or night. This time I tried yoga for the first time, but you kindly guided me and I enjoyed it very much. Thank you very much!

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5
Mr. 1896 / 30's Posted on 2020-09-28

My hobby is yoga. When I came to Ishigaki Island and heard that I could do yoga, I immediately joined. It felt so good. I would like to participate again.

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5
Mr. M / 20s Posted on 2020-03-28

It is highly recommended because you can join the tour at a reasonable price while viewing the Ishigaki Sea!

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5
Mr. Haruka / 30's Posted on 2020-03-28

I came to Ishigaki as a solo female traveler. I am not good at active activities so I decided to join this course. It turned out to be a great decision and I had a lot of fun. You just need to wear sunscreen because you will get burned.

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